Strength and Physique

30 degree pull-ups, as known as lean away pull-ups.  Pull to waist and lean back.  The movement is a hybrid of the pull-up and the row.

Headbanger pull-ups are one of the best body weight exercises to build up your biceps. To perform headbanger pull-ups you pull yourself up to the bar and then push and pull horizontally, head in line with the bar. Here are four variations of the headbanger pull-up: Headbanger chin-ups  Headbanger chin-ups under the bar  L-Sit headbanger pull-ups  Commando headbanger pull-ups, aka Inline headbanger pull-ups